Natural eyecare Tips

Taking care of your eyes is crucial for maintaining overall well-being. In this comprehensive guide, we’ll delve into natural methods to ensure your eyes stay healthy and vibrant. From understanding the impact of nutrition to exploring holistic practices, let’s embark on a journey to better eye care.

best eyecare naturally in phoenix arizona

Understanding Eye Health

Our eyes are intricate organs that require proper nourishment. The right nutrients contribute to better eyesight. Dive into the world of eye-friendly foods and discover the key to maintaining optimal eye health naturally.

Natural Ways to Improve Eyesight

Incorporating specific foods into your diet can enhance eyesight. From vibrant fruits to leafy greens, explore a variety of options that act as natural boosters for your eyes.

Importance of Hydration

Did you know that staying hydrated is linked to better eye health? Uncover the connection between water intake and maintaining the moisture levels essential for bright and healthy eyes.

Effective Eye Exercises

Give your eyes a workout! Explore simple exercises designed to strengthen eye muscles and reduce the strain caused by prolonged screen time.

Adequate Sleep for Bright Eyes

Discover the significance of quality sleep in preserving your eyesight. Learn how a good night’s sleep contributes to overall eye health and vitality.

The Impact of Screen Time

In today’s digital age, screen time is inevitable. Uncover practical tips to minimize eye strain and protect your eyes from the potential harm of prolonged device use.

Protection from UV Rays

Sunglasses aren’t just a fashion accessory—they’re vital for shielding your eyes from harmful UV rays. Understand why investing in quality sunglasses is a key aspect of eye care.

Proper Lighting and Eye Care

Create an eye-friendly environment by optimizing lighting. Explore the right balance between natural and artificial light to promote optimal vision.

Managing Eye Allergies Naturally

Home remedies can be powerful allies in combating common eye allergies. Learn about natural solutions to alleviate discomfort and redness.

Reducing Eye Fatigue at Work

Long hours at work can strain your eyes. Discover effective strategies to prevent eye fatigue and maintain focus during your workday.

How to Take Care of Dry Eyes

Dry eyes can be uncomfortable. Explore natural remedies and lifestyle adjustments to alleviate dryness and promote tear production.

The Role of Omega-3 Fatty Acids

Omega-3 fatty acids play a vital role in eye health. Dive into a list of foods rich in these essential nutrients and understand their impact on your eyes.

Avoiding Harmful Habits

Smoking and excessive alcohol consumption can negatively impact your eyes. Learn about the connection between these habits and eye health.

Routine Eye Check-ups

Regular eye examinations are key to detecting potential issues early on. Understand the importance of routine eye check-ups in maintaining optimal vision.

Stress Management for Healthy Eyes

Stress can affect your eyes. Explore stress management techniques to safeguard your eyes and promote overall well-being.

Balancing Blue Light Exposure

In a world dominated by screens, blue light exposure is a concern. Discover practical tips to minimize the effects of blue light on your eyes.

Customizing Eye Care for Different Ages

Different life stages require tailored eye care routines. Explore guidelines for children, adults, and seniors to ensure lifelong eye health.

DIY Eye Care Products

Get creative with homemade remedies for eye care. Learn how to make DIY solutions to soothe tired eyes and promote relaxation.

The Mind-Body Connection

Explore the intricate link between mental health and eye health. Understand how your emotional well-being can impact your vision.

FAQs about Natural Eye Care

Q: Can diet really improve eyesight?

Absolutely! A nutrient-rich diet contributes significantly to maintaining and improving eyesight naturally.

Q: How can I protect my eyes from digital eye strain?

Follow the 20-20-20 rule—take a 20-second break every 20 minutes and focus on something 20 feet away to reduce eye strain.

Q: Are there specific foods that benefit eye health?

Yes, foods rich in vitamins A, C, E, and omega-3 fatty acids are particularly beneficial for eye health.

Q: Can lack of sleep affect my eyesight?

Yes, insufficient sleep can lead to eye fatigue and contribute to various eye conditions. Quality sleep is essential for maintaining bright eyes.

Q: How often should I have my eyes checked?

Regular eye check-ups are recommended every two years for adults, and more frequently for individuals with existing eye conditions.

Q: What’s the connection between stress and eye health?

High stress levels can contribute to eye strain, dry eyes, and other vision issues. Managing stress is key to maintaining healthy eyes.


In conclusion, caring for your eyes naturally involves a holistic approach. From nutrition and exercise to lifestyle adjustments, every aspect plays a crucial role. Embrace these practices

Tatum Eyecare is North Phoenix’s premier family eye care center. We’ve spared no expense to create the most pleasant, comfortable patient experience… including the finest furnishings, the best selection of prescription eyeglass frames, the most cutting-edge technology, and the most outstanding team of industry professionals. Come see why the choice for family eye care in the Valley has never been clearer.

Dr. Bryan Fuller

Dr. Bryan Fuller of Tatum Eye Care in Phoenix Arizona
Dr. Fuller grew up in Issaquah, Washington and graduated with a Bachelor’s degree in Mechanical Engineering from Washington State University. He decided to ditch the calculator and trade it in for a phoropter and slit lamp. He headed east to The Ohio State University where he received his Optometry degree in 1998. Go Bucks! Not wanting to return to the gray of Washington, after graduation, he headed southwest to sunny Arizona. Shortly thereafter he met Dr. McPhelan and they partnered up at their original location, Optical Illusions. With the success of the first location, the two doctors opened up their north location, Optique at the Ridge. After many years of operating the two locations, it was time for an upgrade. In 2016 they merged the two locations into their larger and current location, Tatum Eyecare! When not at the office, Dr. Fuller enjoys spending his free time with his amazing wife and two boys. Dr. Fuller holds the following degrees:

Ohio State University - Doctorate of Optometry
Washington State University - B.S. Mechanical Engineering

Dr. James McPhelan

Dr. James McPhelan of Tatum Eye Care in Phoenix Arizona
Dr. McPhelan grew up in Southern California and enlisted in the Army at age 17. He graduated from Southern California College of Optometry in 1976, then started practicing optometry in Arizona in 1977. Over the next few years, he grew 20/20 Eye Care to 15 offices. In 1999, he and Dr. Fuller took over Optical Illusions, then opened Optique at the Ridge. In 2016, they created Tatum Eyecare. In his spare time, Dr. McPhelan is an avid golfer, often competing in multiple tournaments through the year. Dr. McPhelan holds the following degrees:

Southern California College of Optometry - Doctorate of Optometry

Dr. Houle

Dr. Houle
Dr. Houle is following in her father's footsteps as an optometrist. She is a North Dakota native who received her Bachelor's degree from the University of North Dakota before earning her Doctorate of Optometry from Midwestern University - Arizona College of Optometry. Dr. Houle began her career in eye care more than 10 years ago, and she worked as a receptionist, optician, and technician before becoming an optometrist. She has a particular interest in the management of ocular disease including dry eye and glaucoma. In her free time, Dr. Houle is an avid baseball fan (go Twins!) and spends as much time as possible with her friends and family in both Arizona and North Dakota.

Midwestern University – Arizona College of Optometry - Doctorate of Optometry
University of North Dakota - Bachelor of Science: Biology

Dr. Kenneth O'Daniel

Dr. Kenneth O'Daniel of Tatum Eye Care in Phoenix Arizona
Dr. O’Daniel was born in the beautiful mountains of Waynesville, North Carolina and grew up in Dayton, Ohio. He attended Wright State University and graduated with his BS in Biology in 1977; shortly thereafter, beginning his Masters in BioChemistry.

Dr. O’Daniel is also a 1983 graduate of the Illinois College Optometry. He met his wife Lori during this period. Lori, a Chicago native, became an integral part of his practice (and life!) shortly thereafter.
He moved to Scottsdale in 1986 to begin practicing inside LensCrafters. In 1990 Dr. O'Daniel opened the Scottsdale LensCrafters, and he also presided as its director of Optometric services.
Dr. O’Daniel became an Optometrist because of his love and passion for photography, physics, and desire provide patients with the ability to see the world more clearly. As a licensed optometrist, Dr. O’Daniel provides complete eye care services for the surrounding communities ages seven and up.
Dr. O’Daniel has had a working relationship with both Dr. Fuller and McPhellan for over two decades. He has served as past director for the Arizona Optometric Association, and past President of the Central Arizona Optometric Society. In January, 2018 Dr. O’Daniel decided to join Tatum Eye Care, the premier Eye Care Center in Phoenix and Scottsdale.
Dr. O’Daniel’s goal is simple: Provide Excellent Eye Care, treat patients as family, and treat everyone honestly and fairly!

Dr. Christina Wong

Dr. Christina Wong of Tatum Eye Care in Phoenix Arizona
A southern California native, Dr. Wong attended UCLA where she received her B.S. in Biology. She then completed her Doctorate of Optometry at the Southern California College of Optometry. Dr. Wong moved to Arizona to complete a residency in ocular disease at Hu Hu Kam Memorial Hospital on the Gila River Indian Reservation. Following residency, Dr. Wong earned the distinction of Fellow in the American Academy of Optometry.

Dr. Wong provides comprehensive eye care to patients of all ages, from pediatrics through seniors. She has a special interest in the management of medical eye conditions including glaucoma, eye infections, dry eye and diabetic retinopathy.
Outside of the office, Dr. Wong enjoys running, going to the beach, rooting for the Bruins, and spending time with her husband and three daughters.
University of California Los Angeles - B.S. in Biology
Southern California College of Optometry - Doctorate of Optometry

Dr. Ryan Felten

Dr. Felten of Tatum Eye Care in Phoenix Arizona
Dr. Felten is a native to Arizona, and was raised in North Phoenix where most of his family still resides. He earned his Bachelor of Science in Exercise Science from Brigham Young University; then returned home to Arizona to pursue his Doctor of Optometry at Midwestern University in Glendale. While at Midwestern University, he was a member of the Beta Sigma Kappa Honor Society and was the recipient of the Clinical Excellence Award in Pediatrics and Vision Therapy. Dr. Felten enjoys working with patients of all ages and also speaks fluent Spanish. Dr. Felten holds the following degrees:

Brigham Young University - Bachelor of Science in Exercise Science
Midwestern University - Doctorate of Optometry