Reduce Eye Strain Tips: In a digital age dominated by screens, office workers often find themselves battling the adverse effects of prolonged screen time. This comprehensive guide unveils practical tips and insights to combat Computer Vision Syndrome, ensuring a healthier and more comfortable work experience.

Understanding Computer Vision Syndrome

Computer Vision Syndrome (CVS) is a condition affecting those who spend significant hours in front of screens. Symptoms range from eye strain to headaches, impacting productivity and well-being.

Symptoms and Causes

The telltale signs of CVS include blurred vision, dry eyes, headaches, and neck pain. Prolonged screen time, poor lighting, and incorrect screen distances contribute to these symptoms.

The Impact of Prolonged Screen Time

Long hours in front of screens can lead to eye strain and discomfort, affecting both work performance and personal well-being.

Eye Strain and Discomfort

The strain caused by continuous screen exposure can result in discomfort, affecting focus and overall eye health.

Ergonomic Workspace Design

Creating an eye-friendly workspace is crucial for preventing CVS. Proper desk and chair height, along with screen positioning, can significantly reduce strain.

Setting Up an Eye-Friendly Office Space

Adjusting chair height, ensuring the screen is at eye level, and maintaining a comfortable distance all contribute to an ergonomic workspace.

Tips for Proper Lighting

The right lighting can make a substantial difference in reducing eye strain and discomfort during prolonged screen use.

Reducing Glare and Adjusting Lighting

Minimizing glare, using soft ambient lighting, and positioning lights properly can alleviate strain on the eyes.

The 20-20-20 Rule

Implementing the 20-20-20 rule helps alleviate eye strain by encouraging regular breaks and refocusing.

Importance of Regular Breaks

Taking breaks every 20 minutes to look at something 20 feet away for at least 20 seconds helps prevent eye fatigue.

Eye Exercises

Strengthening eye muscles through simple exercises can contribute to reducing strain and improving overall eye health.

Blue Light Filters and Glasses

Technology offers solutions like blue light filters and glasses designed to mitigate the impact of screen exposure.

How They Work and Do They Help?

Exploring the effectiveness of blue light filters and glasses in reducing eye strain and protecting eyes from harmful blue light.

Computer Glasses

Understanding the benefits of computer glasses and how they contribute to minimizing eye strain during extended screen time.

How They Work and Do They Help?

Exploring the effectiveness of computer glasses in reducing eye strain and enhancing visual comfort.

Healthy Work Habits

Incorporating healthy work habits, including maintaining proper posture and screen distance, is essential for preventing eye strain.

Proper Posture and Screen Distance

Tips for maintaining an ergonomic posture and ensuring the right distance between the eyes and the screen.

Importance of Blinking

Frequent blinking is often overlooked but plays a crucial role in preventing dry eyes and reducing eye strain.

Nutrition for Healthy Eyes

Discover the impact of nutrition on eye health and explore foods that promote optimal vision and reduce eye strain.

Foods That Promote Eye Health

Including nutrients like omega-3 fatty acids, vitamin A, and antioxidants in your diet for better eye health.

Hydration Tips

Staying hydrated is integral to overall health, including maintaining optimal eye function and reducing eye strain.

Staying Hydrated for Optimal Eye Function

The connection between hydration and eye health, and tips for ensuring adequate water intake.

Impact of Sleep on Eye Health

Quality sleep is a cornerstone of well-being, and its impact on eye health cannot be overstated.

Importance of Quality Sleep

Understanding how sleep influences eye health and implementing strategies for better sleep.

Incorporating Mindfulness

Reducing eye strain through mindfulness techniques, including relaxation exercises and mental breaks.

Balancing Screen Time

Finding the right balance between work, screen use, and personal time to promote overall eye wellness.

Maintaining Regular Eye Check-ups

Regular eye exams are essential for detecting and addressing potential vision issues early on.

Technology Breaks

Detoxing from screens by scheduling technology breaks to allow your eyes to rest and recover.


Are computer glasses effective in reducing eye strain?

Yes, computer glasses are designed to reduce glare and filter out blue light, easing eye strain during prolonged screen use.

How often should I follow the 20-20-20 rule?

Adhering to the 20-20-20 rule is recommended every 20 minutes, giving your eyes a 20-second break by looking at something 20 feet away.

Can poor posture contribute to computer vision syndrome?

Yes, maintaining poor posture can contribute to eye strain. Ensuring ergonomic posture minimizes strain on the eyes and neck.

Is it necessary to use blue light filters on screens?

Using blue light filters can significantly reduce eye strain by minimizing exposure to harmful blue light emitted by screens.

What foods can help in reducing eye strain?

Foods rich in omega-3 fatty acids, vitamin A, and antioxidants contribute to eye health and can help reduce eye strain.

How can I create a more eye-friendly workspace?

Ensure proper lighting, ergonomic furniture, and optimal screen positioning for a comfortable and eye-friendly workspace.

Conclusion: By implementing these tips and making small adjustments to your work environment and habits, you can effectively reduce the impact of Computer Vision Syndrome. Prioritizing eye health not only enhances your overall well-being but also contributes to sustained productivity and comfort in your daily work routine.

Tatum Eyecare is North Phoenix’s premier family eye care center. We’ve spared no expense to create the most pleasant, comfortable patient experience… including the finest furnishings, the best selection of prescription eyeglass frames, the most cutting-edge technology, and the most outstanding team of industry professionals. Come see why the choice for family eye care in the Valley has never been clearer.

Dr. Bryan Fuller

Dr. Bryan Fuller of Tatum Eye Care in Phoenix Arizona
Dr. Fuller grew up in Issaquah, Washington and graduated with a Bachelor’s degree in Mechanical Engineering from Washington State University. He decided to ditch the calculator and trade it in for a phoropter and slit lamp. He headed east to The Ohio State University where he received his Optometry degree in 1998. Go Bucks! Not wanting to return to the gray of Washington, after graduation, he headed southwest to sunny Arizona. Shortly thereafter he met Dr. McPhelan and they partnered up at their original location, Optical Illusions. With the success of the first location, the two doctors opened up their north location, Optique at the Ridge. After many years of operating the two locations, it was time for an upgrade. In 2016 they merged the two locations into their larger and current location, Tatum Eyecare! When not at the office, Dr. Fuller enjoys spending his free time with his amazing wife and two boys. Dr. Fuller holds the following degrees:

Ohio State University - Doctorate of Optometry
Washington State University - B.S. Mechanical Engineering

Dr. James McPhelan

Dr. James McPhelan of Tatum Eye Care in Phoenix Arizona
Dr. McPhelan grew up in Southern California and enlisted in the Army at age 17. He graduated from Southern California College of Optometry in 1976, then started practicing optometry in Arizona in 1977. Over the next few years, he grew 20/20 Eye Care to 15 offices. In 1999, he and Dr. Fuller took over Optical Illusions, then opened Optique at the Ridge. In 2016, they created Tatum Eyecare. In his spare time, Dr. McPhelan is an avid golfer, often competing in multiple tournaments through the year. Dr. McPhelan holds the following degrees:

Southern California College of Optometry - Doctorate of Optometry

Dr. Houle

Dr. Houle
Dr. Houle is following in her father's footsteps as an optometrist. She is a North Dakota native who received her Bachelor's degree from the University of North Dakota before earning her Doctorate of Optometry from Midwestern University - Arizona College of Optometry. Dr. Houle began her career in eye care more than 10 years ago, and she worked as a receptionist, optician, and technician before becoming an optometrist. She has a particular interest in the management of ocular disease including dry eye and glaucoma. In her free time, Dr. Houle is an avid baseball fan (go Twins!) and spends as much time as possible with her friends and family in both Arizona and North Dakota.

Midwestern University – Arizona College of Optometry - Doctorate of Optometry
University of North Dakota - Bachelor of Science: Biology

Dr. Kenneth O'Daniel

Dr. Kenneth O'Daniel of Tatum Eye Care in Phoenix Arizona
Dr. O’Daniel was born in the beautiful mountains of Waynesville, North Carolina and grew up in Dayton, Ohio. He attended Wright State University and graduated with his BS in Biology in 1977; shortly thereafter, beginning his Masters in BioChemistry.

Dr. O’Daniel is also a 1983 graduate of the Illinois College Optometry. He met his wife Lori during this period. Lori, a Chicago native, became an integral part of his practice (and life!) shortly thereafter.
He moved to Scottsdale in 1986 to begin practicing inside LensCrafters. In 1990 Dr. O'Daniel opened the Scottsdale LensCrafters, and he also presided as its director of Optometric services.
Dr. O’Daniel became an Optometrist because of his love and passion for photography, physics, and desire provide patients with the ability to see the world more clearly. As a licensed optometrist, Dr. O’Daniel provides complete eye care services for the surrounding communities ages seven and up.
Dr. O’Daniel has had a working relationship with both Dr. Fuller and McPhellan for over two decades. He has served as past director for the Arizona Optometric Association, and past President of the Central Arizona Optometric Society. In January, 2018 Dr. O’Daniel decided to join Tatum Eye Care, the premier Eye Care Center in Phoenix and Scottsdale.
Dr. O’Daniel’s goal is simple: Provide Excellent Eye Care, treat patients as family, and treat everyone honestly and fairly!

Dr. Christina Wong

Dr. Christina Wong of Tatum Eye Care in Phoenix Arizona
A southern California native, Dr. Wong attended UCLA where she received her B.S. in Biology. She then completed her Doctorate of Optometry at the Southern California College of Optometry. Dr. Wong moved to Arizona to complete a residency in ocular disease at Hu Hu Kam Memorial Hospital on the Gila River Indian Reservation. Following residency, Dr. Wong earned the distinction of Fellow in the American Academy of Optometry.

Dr. Wong provides comprehensive eye care to patients of all ages, from pediatrics through seniors. She has a special interest in the management of medical eye conditions including glaucoma, eye infections, dry eye and diabetic retinopathy.
Outside of the office, Dr. Wong enjoys running, going to the beach, rooting for the Bruins, and spending time with her husband and three daughters.
University of California Los Angeles - B.S. in Biology
Southern California College of Optometry - Doctorate of Optometry

Dr. Ryan Felten

Dr. Felten of Tatum Eye Care in Phoenix Arizona
Dr. Felten is a native to Arizona, and was raised in North Phoenix where most of his family still resides. He earned his Bachelor of Science in Exercise Science from Brigham Young University; then returned home to Arizona to pursue his Doctor of Optometry at Midwestern University in Glendale. While at Midwestern University, he was a member of the Beta Sigma Kappa Honor Society and was the recipient of the Clinical Excellence Award in Pediatrics and Vision Therapy. Dr. Felten enjoys working with patients of all ages and also speaks fluent Spanish. Dr. Felten holds the following degrees:

Brigham Young University - Bachelor of Science in Exercise Science
Midwestern University - Doctorate of Optometry