Why Phoenix Residents Suffer from Dry Eyes (And 7 Proven Treatments to Fix It

by | Dec 17, 2024 | Dry Eye Clinic

Dry eyes have become a common problem for many Phoenix residents, thanks to a unique combination of environmental factors, lifestyle habits, and health-related issues. The dry, arid climate of Phoenix, combined with other triggers, causes discomfort, redness, and even vision problems for individuals living in the area. This article provides a comprehensive look at why Phoenix residents suffer from dry eyes and offers 7 proven treatments that can help alleviate symptoms effectively.

Why Do Phoenix Residents Suffer from Dry Eyes?

Phoenix’s unique geography and climate make it a hotspot for dry eye issues. Let’s explore the key reasons:

1. Arid Climate and Low Humidity

Phoenix is situated in the Sonoran Desert, where the climate is extremely dry and humid levels can dip below 10%. This low humidity causes moisture on the eye’s surface to evaporate quickly, leading to dryness and irritation.

2. Extreme Heat and High Temperatures

The scorching heat in Phoenix, particularly during the summer months, contributes significantly to dry eyes. Temperatures often exceed 100°F, further reducing moisture levels in the air and causing eye irritation.

3. Increased Air Conditioning Use

To combat the heat, Phoenix residents heavily rely on air conditioning. While AC provides relief from the heat, it also reduces indoor humidity, creating a dry environment that exacerbates dry eye symptoms.

4. Dust and Pollution

The desert environment brings with it an abundance of dust and particulate matter that can irritate the eyes. The wind in Phoenix often carries dust, pollen, and pollutants that worsen dry eye conditions.

5. Increased Screen Time

Modern lifestyles have led to prolonged screen use, whether for work, school, or leisure. Staring at screens reduces the frequency of blinking, causing the tear film to evaporate faster and leading to dryness and discomfort.

6. Aging Population

Phoenix has a growing senior population. Aging reduces tear production and increases the risk of developing chronic dry eye disease, making it a common issue for older residents.

7. Underlying Health Conditions

Health conditions like diabetes, rheumatoid arthritis, and thyroid disorders are prevalent in Phoenix and can trigger or worsen dry eye symptoms. Medications such as antihistamines and decongestants can also contribute to tear film instability.

7 Proven Treatments to Fix Dry Eyes in Phoenix

While dry eyes can be uncomfortable, several proven treatments can help residents of Phoenix manage and relieve their symptoms effectively. Below are the top 7 solutions:

1. Use Artificial Tears

Artificial tears are the first line of defense for dry eyes. These over-the-counter eye drops provide immediate relief by lubricating the eyes and replacing moisture. Opt for preservative-free drops if you use them frequently.

2. Invest in a Humidifier

Using a humidifier in your home or workspace can significantly improve indoor moisture levels. By increasing humidity, you can slow down tear evaporation and alleviate dry eye symptoms.

3. Protect Your Eyes with Wraparound Sunglasses

Wraparound sunglasses act as a barrier against harsh winds, dust, and direct sunlight. Wearing sunglasses when outdoors in Phoenix reduces exposure to irritants and prevents the evaporation of tears.

4. Follow the 20-20-20 Rule for Screen Use

To minimize digital eye strain, follow the 20-20-20 rule: take a 20-second break every 20 minutes and look at something 20 feet away. This practice encourages frequent blinking, which keeps your eyes moist and reduces dryness.

5. Stay Hydrated

Dehydration worsens dry eyes. Phoenix’s heat makes it essential to drink plenty of water throughout the day. Staying hydrated supports tear production and improves overall eye health.

6. Use Warm Compresses

Applying a warm compress to your eyelids helps unclog the meibomian glands, which produce the oil layer of your tears. This technique improves tear quality and relieves dry eye discomfort.

7. Visit an Eye Doctor for Advanced Treatments

If over-the-counter solutions fail, it is vital to consult an eye care professional. Eye doctors can recommend advanced treatments such as:

  • Prescription Eye Drops: Medications like cyclosporine (Restasis) and lifitegrast (Xiidra) reduce inflammation and improve tear production.
  • Punctal Plugs: Tiny plugs are inserted into tear ducts to slow tear drainage and keep the eyes moist for longer periods.
  • Light Therapy (IPL): Intense Pulsed Light (IPL) therapy is an innovative treatment that improves the function of oil glands in the eyelids.

Preventing Dry Eyes in Phoenix: Additional Tips

Prevention is key to managing dry eyes effectively. Here are a few additional tips Phoenix residents can incorporate into their daily lives:

  • Avoid Smoking and Limit Exposure to Smoke: Smoking irritates the eyes and worsens dryness.
  • Take Omega-3 Supplements: Omega-3 fatty acids, found in fish oil or flaxseed, can help improve tear production and reduce inflammation.
  • Use Lubricating Ointments at Night: For severe cases, applying a thicker ointment before bed can keep eyes lubricated overnight.
  • Avoid Direct Airflow: Whether indoors or in the car, avoid sitting near air vents, fans, or heaters.

Conclusion

The unique climate, environment, and lifestyle factors in Phoenix make dry eyes a prevalent issue for many residents. However, with the right approach and a combination of the treatments outlined above, relief is achievable. By understanding the causes and proactively addressing the symptoms, Phoenix residents can enjoy better eye comfort and overall eye health.

Dr. Bryan Fuller

Dr. Bryan Fuller of Tatum Eye Care in Phoenix Arizona
Dr. Fuller grew up in Issaquah, Washington and graduated with a Bachelor’s degree in Mechanical Engineering from Washington State University. He decided to ditch the calculator and trade it in for a phoropter and slit lamp. He headed east to The Ohio State University where he received his Optometry degree in 1998. Go Bucks! Not wanting to return to the gray of Washington, after graduation, he headed southwest to sunny Arizona. Shortly thereafter he met Dr. McPhelan and they partnered up at their original location, Optical Illusions. With the success of the first location, the two doctors opened up their north location, Optique at the Ridge. After many years of operating the two locations, it was time for an upgrade. In 2016 they merged the two locations into their larger and current location, Tatum Eyecare! When not at the office, Dr. Fuller enjoys spending his free time with his amazing wife and two boys. Dr. Fuller holds the following degrees:

Ohio State University - Doctorate of Optometry
Washington State University - B.S. Mechanical Engineering

Dr. James McPhelan

Dr. James McPhelan of Tatum Eye Care in Phoenix Arizona
Dr. McPhelan grew up in Southern California and enlisted in the Army at age 17. He graduated from Southern California College of Optometry in 1976, then started practicing optometry in Arizona in 1977. Over the next few years, he grew 20/20 Eye Care to 15 offices. In 1999, he and Dr. Fuller took over Optical Illusions, then opened Optique at the Ridge. In 2016, they created Tatum Eyecare. In his spare time, Dr. McPhelan is an avid golfer, often competing in multiple tournaments through the year. Dr. McPhelan holds the following degrees:


Southern California College of Optometry - Doctorate of Optometry

Dr. Houle

Dr. Houle
Dr. Houle is following in her father's footsteps as an optometrist. She is a North Dakota native who received her Bachelor's degree from the University of North Dakota before earning her Doctorate of Optometry from Midwestern University - Arizona College of Optometry. Dr. Houle began her career in eye care more than 10 years ago, and she worked as a receptionist, optician, and technician before becoming an optometrist. She has a particular interest in the management of ocular disease including dry eye and glaucoma. In her free time, Dr. Houle is an avid baseball fan (go Twins!) and spends as much time as possible with her friends and family in both Arizona and North Dakota.

Midwestern University – Arizona College of Optometry - Doctorate of Optometry
University of North Dakota - Bachelor of Science: Biology

Dr. Kenneth O'Daniel

Dr. Kenneth O'Daniel of Tatum Eye Care in Phoenix Arizona
Dr. O’Daniel was born in the beautiful mountains of Waynesville, North Carolina and grew up in Dayton, Ohio. He attended Wright State University and graduated with his BS in Biology in 1977; shortly thereafter, beginning his Masters in BioChemistry.

Dr. O’Daniel is also a 1983 graduate of the Illinois College Optometry. He met his wife Lori during this period. Lori, a Chicago native, became an integral part of his practice (and life!) shortly thereafter.
He moved to Scottsdale in 1986 to begin practicing inside LensCrafters. In 1990 Dr. O'Daniel opened the Scottsdale LensCrafters, and he also presided as its director of Optometric services.
Dr. O’Daniel became an Optometrist because of his love and passion for photography, physics, and desire provide patients with the ability to see the world more clearly. As a licensed optometrist, Dr. O’Daniel provides complete eye care services for the surrounding communities ages seven and up.
Dr. O’Daniel has had a working relationship with both Dr. Fuller and McPhellan for over two decades. He has served as past director for the Arizona Optometric Association, and past President of the Central Arizona Optometric Society. In January, 2018 Dr. O’Daniel decided to join Tatum Eye Care, the premier Eye Care Center in Phoenix and Scottsdale.
Dr. O’Daniel’s goal is simple: Provide Excellent Eye Care, treat patients as family, and treat everyone honestly and fairly!

Dr. Christina Wong

Dr. Christina Wong of Tatum Eye Care in Phoenix Arizona
A southern California native, Dr. Wong attended UCLA where she received her B.S. in Biology. She then completed her Doctorate of Optometry at the Southern California College of Optometry. Dr. Wong moved to Arizona to complete a residency in ocular disease at Hu Hu Kam Memorial Hospital on the Gila River Indian Reservation. Following residency, Dr. Wong earned the distinction of Fellow in the American Academy of Optometry.

Dr. Wong provides comprehensive eye care to patients of all ages, from pediatrics through seniors. She has a special interest in the management of medical eye conditions including glaucoma, eye infections, dry eye and diabetic retinopathy.
Outside of the office, Dr. Wong enjoys running, going to the beach, rooting for the Bruins, and spending time with her husband and three daughters.
University of California Los Angeles - B.S. in Biology
Southern California College of Optometry - Doctorate of Optometry

Dr. Ryan Felten

Dr. Felten of Tatum Eye Care in Phoenix Arizona
Dr. Felten is a native to Arizona, and was raised in North Phoenix where most of his family still resides. He earned his Bachelor of Science in Exercise Science from Brigham Young University; then returned home to Arizona to pursue his Doctor of Optometry at Midwestern University in Glendale. While at Midwestern University, he was a member of the Beta Sigma Kappa Honor Society and was the recipient of the Clinical Excellence Award in Pediatrics and Vision Therapy. Dr. Felten enjoys working with patients of all ages and also speaks fluent Spanish. Dr. Felten holds the following degrees:


Brigham Young University - Bachelor of Science in Exercise Science
Midwestern University - Doctorate of Optometry