Eye health is crucial for a vibrant life, yet many of us inadvertently make mistakes that compromise our vision. In this comprehensive guide, we’ll explore the 5 Common Eyecare Mistakes to Avoid for Healthy Eyes. By steering clear of these pitfalls, you’ll be on your way to maintaining optimal eye health and enjoying clear vision for years to come.

5 Common Eyecare Mistakes to Avoid for Healthy Eyes

Neglecting Regular Eye Check-ups

Regular eye check-ups are more than just a routine—they are a cornerstone of eye health. Many individuals neglect these appointments, unknowingly allowing potential issues to escalate. By prioritizing regular check-ups, you empower your eye care professionals to detect and address problems early, preserving your vision.

Prolonged Digital Screen Exposure

In our digital age, prolonged screen time is almost unavoidable. However, excessive exposure can lead to digital eye strain and discomfort. Implement the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple habit can alleviate strain and promote overall eye health.

Ignoring Proper Lighting Practices

Inadequate lighting strains your eyes and can contribute to long-term damage. Ensure your workspace and living areas are well-lit, minimizing glare and reflections. Additionally, avoid reading or using screens in dimly lit environments to reduce eye fatigue and protect your vision.

Disregarding a Balanced Diet

Nutrition plays a vital role in eye health. A diet rich in antioxidants, vitamins, and minerals supports optimal vision. Include foods like leafy greens, fish, nuts, and colorful fruits to provide essential nutrients that promote eye health and combat age-related macular degeneration.

Neglecting UV Protection

The sun’s harmful UV rays pose a threat to our eyes. Prolonged exposure without protection can lead to conditions like cataracts and macular degeneration. Prioritize sunglasses that block 100% of UVA and UVB rays, safeguarding your eyes from potential damage.

Frequently Asked Questions (FAQs)

Is it necessary to visit an eye doctor if I don’t experience any vision issues?

Regular eye check-ups are essential, even if you don’t currently experience vision problems. Many eye conditions develop gradually, and early detection is key to effective treatment.

Can digital eye strain cause long-term damage?

While digital eye strain itself may not cause permanent damage, it can contribute to discomfort and fatigue. Implementing breaks and the 20-20-20 rule can alleviate symptoms.

Are there specific foods that promote eye health?

Yes, foods rich in omega-3 fatty acids (found in fish), lutein (found in leafy greens), and vitamins A, C, and E contribute to optimal eye health.

How can I protect my eyes from UV rays?

Wearing sunglasses that block 100% of UVA and UVB rays is crucial. Additionally, consider a wide-brimmed hat for added protection.

Are there natural remedies for dry eyes?

Staying hydrated, using a humidifier, and blinking regularly can help alleviate dry eyes. If symptoms persist, consult with an eye care professional.

Should children have regular eye check-ups?

Absolutely. Early detection of vision issues is crucial for children’s development. Schedule regular eye check-ups to ensure optimal eye health from a young age.

Conclusion: In our journey toward optimal eye health, avoiding these 5 Common Eyecare Mistakes is paramount. By integrating these insights into our daily lives, we not only protect our eyes but also enrich our overall well-being. Here’s to clear vision, vibrant eyes, and a future filled with visual clarity.

Tatum Eyecare is North Phoenix’s premier family eye care center. We’ve spared no expense to create the most pleasant, comfortable patient experience… including the finest furnishings, the best selection of prescription eyeglass frames, the most cutting-edge technology, and the most outstanding team of industry professionals. Come see why the choice for family eye care in the Valley has never been clearer.


Dr. Bryan Fuller

Dr. Bryan Fuller of Tatum Eye Care in Phoenix Arizona
Dr. Fuller grew up in Issaquah, Washington and graduated with a Bachelor’s degree in Mechanical Engineering from Washington State University. He decided to ditch the calculator and trade it in for a phoropter and slit lamp. He headed east to The Ohio State University where he received his Optometry degree in 1998. Go Bucks! Not wanting to return to the gray of Washington, after graduation, he headed southwest to sunny Arizona. Shortly thereafter he met Dr. McPhelan and they partnered up at their original location, Optical Illusions. With the success of the first location, the two doctors opened up their north location, Optique at the Ridge. After many years of operating the two locations, it was time for an upgrade. In 2016 they merged the two locations into their larger and current location, Tatum Eyecare! When not at the office, Dr. Fuller enjoys spending his free time with his amazing wife and two boys. Dr. Fuller holds the following degrees:

Ohio State University - Doctorate of Optometry
Washington State University - B.S. Mechanical Engineering

Dr. James McPhelan

Dr. James McPhelan of Tatum Eye Care in Phoenix Arizona
Dr. McPhelan grew up in Southern California and enlisted in the Army at age 17. He graduated from Southern California College of Optometry in 1976, then started practicing optometry in Arizona in 1977. Over the next few years, he grew 20/20 Eye Care to 15 offices. In 1999, he and Dr. Fuller took over Optical Illusions, then opened Optique at the Ridge. In 2016, they created Tatum Eyecare. In his spare time, Dr. McPhelan is an avid golfer, often competing in multiple tournaments through the year. Dr. McPhelan holds the following degrees:

Southern California College of Optometry - Doctorate of Optometry

Dr. Houle

Dr. Houle
Dr. Houle is following in her father's footsteps as an optometrist. She is a North Dakota native who received her Bachelor's degree from the University of North Dakota before earning her Doctorate of Optometry from Midwestern University - Arizona College of Optometry. Dr. Houle began her career in eye care more than 10 years ago, and she worked as a receptionist, optician, and technician before becoming an optometrist. She has a particular interest in the management of ocular disease including dry eye and glaucoma. In her free time, Dr. Houle is an avid baseball fan (go Twins!) and spends as much time as possible with her friends and family in both Arizona and North Dakota.

Midwestern University – Arizona College of Optometry - Doctorate of Optometry
University of North Dakota - Bachelor of Science: Biology

Dr. Kenneth O'Daniel

Dr. Kenneth O'Daniel of Tatum Eye Care in Phoenix Arizona
Dr. O’Daniel was born in the beautiful mountains of Waynesville, North Carolina and grew up in Dayton, Ohio. He attended Wright State University and graduated with his BS in Biology in 1977; shortly thereafter, beginning his Masters in BioChemistry.

Dr. O’Daniel is also a 1983 graduate of the Illinois College Optometry. He met his wife Lori during this period. Lori, a Chicago native, became an integral part of his practice (and life!) shortly thereafter.
He moved to Scottsdale in 1986 to begin practicing inside LensCrafters. In 1990 Dr. O'Daniel opened the Scottsdale LensCrafters, and he also presided as its director of Optometric services.
Dr. O’Daniel became an Optometrist because of his love and passion for photography, physics, and desire provide patients with the ability to see the world more clearly. As a licensed optometrist, Dr. O’Daniel provides complete eye care services for the surrounding communities ages seven and up.
Dr. O’Daniel has had a working relationship with both Dr. Fuller and McPhellan for over two decades. He has served as past director for the Arizona Optometric Association, and past President of the Central Arizona Optometric Society. In January, 2018 Dr. O’Daniel decided to join Tatum Eye Care, the premier Eye Care Center in Phoenix and Scottsdale.
Dr. O’Daniel’s goal is simple: Provide Excellent Eye Care, treat patients as family, and treat everyone honestly and fairly!

Dr. Christina Wong

Dr. Christina Wong of Tatum Eye Care in Phoenix Arizona
A southern California native, Dr. Wong attended UCLA where she received her B.S. in Biology. She then completed her Doctorate of Optometry at the Southern California College of Optometry. Dr. Wong moved to Arizona to complete a residency in ocular disease at Hu Hu Kam Memorial Hospital on the Gila River Indian Reservation. Following residency, Dr. Wong earned the distinction of Fellow in the American Academy of Optometry.

Dr. Wong provides comprehensive eye care to patients of all ages, from pediatrics through seniors. She has a special interest in the management of medical eye conditions including glaucoma, eye infections, dry eye and diabetic retinopathy.
Outside of the office, Dr. Wong enjoys running, going to the beach, rooting for the Bruins, and spending time with her husband and three daughters.
University of California Los Angeles - B.S. in Biology
Southern California College of Optometry - Doctorate of Optometry

Dr. Ryan Felten

Dr. Felten of Tatum Eye Care in Phoenix Arizona
Dr. Felten is a native to Arizona, and was raised in North Phoenix where most of his family still resides. He earned his Bachelor of Science in Exercise Science from Brigham Young University; then returned home to Arizona to pursue his Doctor of Optometry at Midwestern University in Glendale. While at Midwestern University, he was a member of the Beta Sigma Kappa Honor Society and was the recipient of the Clinical Excellence Award in Pediatrics and Vision Therapy. Dr. Felten enjoys working with patients of all ages and also speaks fluent Spanish. Dr. Felten holds the following degrees:

Brigham Young University - Bachelor of Science in Exercise Science
Midwestern University - Doctorate of Optometry